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Flavoured yoghurt?

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I'm in week 2 and cleared for full liquids which includes smooth yogurts. My NUT told me to try mixing sugar free Jello into plain fat-free greek yogurt. DEFINITELY helps the flavor of the plain yogurt. There are some yogurts that are blended with fruit -- where there are no chunks or anything of the fruit but I haven't been able to find them.

Yogurts with chunky fruits are off the list for this week -- not until next week pureed or the week after soft.

I am allowed but honestly my taste buds have changed so I can only eat the plain greek yogurt

Smooth yogurts just after surgery. Greek if you can find and eat it. Blend it if you need to, but no fruit lumps to get caught in staple line just after surgery. I would get the cherry type and spit our the cherry chunks after sucking out the flavor. (TMI?) I would measure out my 2 oz serving in the 1st couple of weeks, but bottom line, a one serving container could be 2 meals. I love my Greek yogurt, now.

Be careful with the no fat 'fruit' ones because they typically have a ton of sugar in them. I just flavour them myself. At your stage you can sprinkle some Crystal Light crystals (if you are okay with aspartame) in any flavour. Once you've moved up the food chain :) you can add your own fresh fruit, frozen fruits and for sweetener I use Steevia as Splenda and Aspartame etc are garbage.

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