My diet plan as per my nutritionist is to drink one glass of ensure a day. Did any of you get this?? I'm just concerned whether it's sweet or too many carbs for me??

I found a new drink at Walmart called Core Power. It has 26gms of protein. I tried the chocolate it was good. They r a bit pricy though, but if u drink 1 a day to begin with your getting in so much protein.

My plan is to aim for 2 protein shakes a day, but I am advised that water / fluids are my priority. I think Ensure has a low sugar line, look for that, or ask your nut if they have a reason they specify Ensure. There are tons of protein shake options, including making your own...