Just had frozen yogurt with fruit and granola for dinner and I feel horrible because it wasn't a protein packed dinner and probably had too much sugar...I follow the high protein diet closely and eat a lot of unprocessed foods..and I exercise regularly...why do I feel so damn guilty? I hate being so hard on myself but I just can't help it!

Just had frozen yogurt with fruit and granola for dinner and I feel horrible because it wasn't a protein packed dinner and probably had too much sugar...I follow the high protein diet closely and eat a lot of unprocessed foods..and I exercise regularly...why do I feel so damn guilty? I hate being so hard on myself but I just can't help it!

Don't feel bad. Yogurt is good protein. If you said you ate a pint of ice cream then I'd be worried. I actually eat 3 oz of choc frozen yogurt every night for desert with some pb2 powder on it. It's only 50 cals and tastes delicious. Been doin that for 4 months and I'm down 74 lbs... You'll be ok!