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vitamins

I hate taking my vitamins! So much that at first I didnt!! I ended up low in Many areas so now I am really focusing on taking them everyday!!

My question is what should I take. I have had two different NUTs tell me two different things. I am trying to read up on it but there again I am seeing different answers. I want to take what I need but would like to keep it to only what I need. Can someone tell me what you take and if you have a specific kind that isnt so yucky!!?

Thanks for your help!!

Laura

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    I take b12 nasal spray once a week, its by Nascobar and is prescribed..I also take Barilife powdered multivitamin which is designed for All weightloss patients, it has everything in it! I take a scoop in the am and a scoop in the pm everyday..

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