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Frozen yogurt

Just had three sample cups at Menchies frozen yogurt( I'm 5 WLS post op) and not sure how to track it. It was very tasty but did not need my own serving :)

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    I track everything on my fitness pal. It has tons of Menchies flavors. If I remember right, the sample cups are about 2 tablespoons each if not over the brim.

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