1 scoop vanilla Protein powder

1 egg, beaten

1 tbl unsweetened coconut flakes

1/2 tsp coconut extract

Tiny bit of Water to loosen the batter

Preheat oven to 375. Mix everything together well. Divide into two muffin cups, sprayed with nonstick spray. Coconut oil spray works especially well. Bake for 12-15 minutes. Let cool. Makes one serving of two muffins. High protein, low carb, low calorie, very delicious.

That sounds really good! I'm definitely going to give it a try. Thanks for the idea!

I love coconut and these sound amazing. I'm only 2 weeks post op so I have awhile to wait to try these but thanks for the great recipe!

Thanks sounds real good. I'm in my purée stage. Can't wait to try these!

My Bari friend LOVES coconut...sending her the recipe... I found a recipe on EggFace for some chocolate donuts using Protein powder and Torani syrup...oh my YUM!!! I may try these for a change of taste

Thanks for sharing!