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Fiber?

What is the consensus on Fiber? Take or don't take? How much if you are taking it?

How often are you going to the bathroom with it without fiber?

Edited by Josh2xh

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    I make sure I meet the recommended fiber intake - 14 grams per 1000 calories of food. I track it on MyFitnessPal. Some of this is from supplements (I use the Equate Sugar Free fiber powder -- put a couple teaspoons into protein shakes, yogurt, etc.) but most is from natural food sources. I haven't had any problems with constipation - I'm an every day kind of person. ;)

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    Good information Buffle. My wife uses the equate stuff. I will just steal some from her.

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