Just wondering is their a list of slider food??

Anything with high calories and carbs that doesnt take time to digest, Crackers, chips, icecream. You really dont need a list to know what a slider food is.

i, too, wanted to know what slider foods are. you say you really don't need a list. If you're a newbie, you do! thanks for the few mentioned about. that does kind of give us an idea. i just have never heard of slider foods. I have even asked others and they didn't know. Crackers don't just slide down. To me cottage cheese would be a slider food. See how much I don't know?

thanks in advance for all the help.

Misissippi Girl

I think everyone has their own list of sliders. I found out early on (lapband from 2009, sleeve revision 9 mths ago) that I can eat an endless amt of popcorn, chips, and cheese Its. But Cookies, ice cream, shakes, candy, etc I can only eat a couple bites of. Not sure why most people can eat tons of ice cream but if I eat more than say, 4 bites, I will most likely vomit. Or at the very least be extremely uncomfortable for a few hrs.

U live and learn everyday with wls. Some things that others don't consider as slider will be for u. And the opposite is also true - u may not consider something a slider that others do.

Not sure if there's an actual list becuz it's so personal.

Good luck!