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Good morning this is my first post. Yes I have been banded it was a year ago January. I have lost 75 lbs so far and feel great! I am finding myself falling back into bad eating habits and looking for support

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    Welcome to LBT! We are glad to have you join us! This group of people are the best! We are all here to support one another and be supported. Congrats on the weight loss so far!

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    Hi thank you for responding seems like it will take me some time to figure out how this site works.....the issue is that I feel I am not getting down the right food ..but the junk food goes down just fine..looking for some good protien foods that work great for my meals...after a year I should know this....Happi

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