I was wondering how many of you just follow a no carb diet ? I mean no carbs at all like no breads no fruit no nothnjg. Triing to get ideas of I need to go back to that

I've seen a couple of people who do this on a short term basis and I've seen many who limit simple carbs completely. I keep carbs low but I do eat apples, berries. I don't eat potatoes, very few breads. I was very successful dieting with Atkins for about 25 years but it's just not sustainable.

Why do you ask? Problem?

I've seen a couple of people who do this on a short term basis and I've seen many who limit simple carbs completely. I keep carbs low but I do eat apples, berries. I don't eat potatoes, very few breads. I was very successful dieting with Atkins for about 25 years but it's just not sustainable. Why do you ask? Problem?

My prob is I can't loose a dam pound. I have to lose 15 more. I was 241 now 153 I am depressed I can get it off and I am starting to run tomorrow and I am making it like a 3 rrd part tine job. I need to get back In shape and tone. I get on the scale 3 times a day every day. I also want to try the t25. I have cut calories big tine since being in green and I don't loose anything. I need some help

Some people do carb cycling -- I have not tried this but it makes sense the switching out might break a plateau.

Some people do carb cycling -- I have not tried this but it makes sense the switching out might break a plateau.

What is that

Check this link out. http://www.livestrong.com/article/217520-carb-cycling-meal-plans/

There's also a great thread on here about carb cycling. It has tons of great info from several lap band members that used it to break a plateau.