For those who love coffee and have a hard time with getting their protien shakes in.

I had a hard time with protien shakes after surgery. i had read about Syntrax nectar, the company is now owned by Bariatric Advantage.

So I tried the caribbean cooler and it was a bit to sweet for me but very doable.

Back to yesterday and my trip to the Vitamin shoppe. They had a wide variety of the Syntrax Nectar. They had both sample size and the big tubs.

I got the Cappuccino and also the choclate.

I took about 8oz of decaf coffee and one scoop of the cappuccino and mixed it in a blender. End result it taste pretty good if you like those international delight cappuccino mix. It is 100 calories and 23 grams of protien. Plus it is a no sugar and no carb mix.

Also the chocolate was very good.

Chike brand of protein coffee is awesome. Good hot or cold. Add unsweetened cocoa powder to make a mocha. I bought it online direct.

I am a coffeeholic! Some of my favorite coffee protein drinks:

• 1 scoop Chike (standard serving for Chike is two scoops, but I only use one because otherwise it is too high calorie for me) + 2 tsp instant espresso powder, mixed with skim milk, or Carbmaster milk if that is available
• 1/2 packet Syntrax Nectar cappucino + 1/2 scoop Unjury Chocolate splendor, mixed with milk
• 1 scoop Unjury chocolate splendor + 2 tsp instant espresso powder + 1 shot Torani sugar free almond roca syrup, mixed with milk - makes a delicious chilled amaretto mocha protein shake.

Edited April 13, 201412 yr by Bufflehead

Thanks those all sound great. I cant do chike, tried it once, before the surgery and got hives :-)