Hey Post-Sleevers,

What are some things you recommend for best results after?

Things you wish you had done pre-op??

I'm so glad I got a gym routine down pre-op. It really made getting back to the gym eadier afterwards, even if only to walk.

My biggest mistakes, which i made both before and after surgery, was not anticipating how my tastes would change. I bought too much of various protein flavors and now I have protein I cant tolerate. Who'd have guessed i'd hate chocolate post-op?

Hmmm...follow advice of a great nutritionalist.

Mine told me 3 things that have proven to be true..

Small portions, eat to not hungry, don't aim for "full"

Don't graze

Know that you set your own limits.....while the honeymoon period is real....if you keep working that sleeve you can still lose after that first year. I was still overweight at 12 months....took me longer to lose 160#