Forget what you've heard, what you've bought and what you think works. By far THE BEST and most economical Multivitamin I've found is Balanced Essentials by Heaven Sent Naturals, available at Vitamin World. This product is amazing and completely eliminates the need for additional supplements (B-complex, D and Biotin). It's packed 94 vital nutrients and is much more beneficial than you can imagine. I wish you all could see the difference it's made in my hair, skin and nails in just 3 weeks. Wow...Biotin helped my hair stop falling out, Balanced Essentials is making my hair get thicker, stronger and longer. I haven't done anything different, so it has to be responsible. Love this stuff...get it in you! I caught it on sale for $10.99 / 32oz, right now it's $24.00. It's worth every penny. It tastes so good, you'll look forward to your daily dose.

I wrote this down, thanks!

I wrote down too..ive been wondering what people have been taking...atm i bought Biometrix Caps...with Ginseng and Ginko Biloba. Im also taking B12 sublinguals...iron and biotin. Just started so dont know effects yet...

I'm going to have to see what's in it because I can't take certain herbal supplements with medicine I'm currently taking

Good to know. I start vitamins next week along with pureed foods. I have a lot of vitamins...i have a feeling the complexity of it all is going to get old real quick