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Since keeping your calories the same doesn't work, and bumping your calories up doesn't work, I would try lowering your calories. Maybe go down to 1100 or 1050 and see if that helps. You might also wa
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I would keep on with eating healthy and wait it out. I went 5 weeks recently with no weight loss, then lost 5 lbs, and now not losing again. I am ignoring it. This too shall pass.
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I had my surgery in June of 2013. I have lost a total of 102 pounds. I started at 330 and am now at 228. For the past month I have been stuck at between 230 and 228. I am currently at 1300 calories. My doctor told me to go up to 1500 calories. I did that for about 2 weeks and it seems like that was the culprit. I recently put my calories back at 1300. It still does not seem to work. My weight is staying about the same. I still want to lose about 28 pounds to get down to 200 pounds. What should i do different? Any help would be appreciated.