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Pre testing help !

I am nervous. I have pre testing on the 10th this month. My nutritionist said I had to weigh the most 215 at the day. My surgery is the 17th of March.

I am nervous because right now I weigh 218-221. The scale keeps bouncing around. I am looking for advice to lose the weight so I can be cleared for surgery !!!

I have been drinking lots of wter, eating Protein first, working out. I just need something extra to get over this hump.

Thanks!

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    Are you getting enough Protein?? Sounds like you are doing what you should! Hopefully, you will be where you need to be. Keep us posted.

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    Try doing an apple day, usually lose 2-3lbs if you do it for one day. Look it up...best of luck on your WLS journey!!

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    Are you doing a liquid diet? Maybe helpful.

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