I know every individual is different, but I'm just really curious to hear what everyone's one month stats were/are!

I am 7 week now and have lost 23 pounds down 43 all together

I am a male, 28, and lost 33 in my first month floor rowing surgery. I am not almost five months out and down over 100 pounds since day of surgery!

*following I ment lol

I am a male, 28, and lost 33 in my first month floor rowing surgery. I am not almost five months out and down over 100 pounds since day of surgery!

5 months? That's awesome! What workout regimen do you use?

I am 7 week now and have lost 23 pounds down 43 all together

did you have to do a preop diet?

5 months? That's awesome! What workout regimen do you use?

I use my WII Fit a half hour a day, which i sometimes skip, and I use my Ab Roller and do 50-100 sit ups a day, walk the dog, and do a lot of shopping lol.

My pre op diet was just a 24 hour liquid diet. It's so odd how so many programs are different!

I know im not near 1 month out yet (bout half way) but i feel like im doing something wrong. First 3 days i lost 10lbs- i get it i wasnt eating or drinking much at all... then i got better about Protein shakes and Water... its been 9 more days and i havent lost one pound since. I started yoga post op day 7 (just gentle stretches, breathing and mild strength exercises) and did three days of that. Wondered if this happened to others in the early time right after surgery. I avg 50-80 gm protein daily, getting round 750 cal per day, still not getting the full amt of water in but working on it. I feel like im smaller but the scale isnt matching... i did jump to puree a little early (got so tired of shakes, water and soup!) but doing well with tuna and low fat mayo (takes me all day to get through one can but its 33gm protein and only 250 cal or so)

anyhew thanks

ps i was 280 at start of program, 5mths later i was 243 going into surgery and now 233 at 5'6''

Lindsey

My pre op diet was just a 24 hour liquid diet. It's so odd how so many programs are different!

that was mine as well. I don't think I could have done the two weeks, haha.