I had the gastric sleeve surgery approx two years. My start weight was 324 pds and I had orginally got down to 190 pds. Since June of last year I have put on approx 12 pds. I would like to hear from some veterans that are a year or two out and have put on weight. I need some advice that will help me get back on track. My downfall is grazing and eating a lot of sugar. I am also a vegetarian so I am falling short of hitting my Protein levels. I don't want to regain all that weight. Any helpful advice would be great.

I put on about 10 pounds over the last couple months. I lost 5 of it in the last 3 days by just increasing my activity.

I say back to basics and a new exercise program.

Those 12 and more...outa here!

I am 3 years out I have been having problems with sugar also. Crazy is it not. We have went through a lot to get here. Time to get back to basics. It is easier to say then to do. My husband tells me I eat to fast and I am sure he is right. I need to slow down and be aware of what I put in my mouth,

I had the gastric sleeve surgery approx two years. My start weight was 324 pds and I had orginally got down to 190 pds. Since June of last year I have put on approx 12 pds. I would like to hear from some veterans that are a year or two out and have put on weight. I need some advice that will help me get back on track. My downfall is grazing and eating a lot of sugar. I am also a vegetarian so I am falling short of hitting my Protein levels. I don't want to regain all that weight. Any helpful advice would be great.