Post-OP Sample Menus
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This is FANTASTIC!!! No wonder my metabolism is DEAD ... I need to eat more than 3 times a day! Thanks so much for sharing this!
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I am 11 weeks out and still couldn't eat anywhere near what they have on that full foods stage! Most of the foods, yes, but the amounts no way, LOL
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I found this online and though it was an excellent sample of planning menus after surgery. I've never been good with planning meals so I really like the sample planned menus (for dummies) like myself and wanted to share.
http://www.regionalhealth.com/documents/Bariatrics/bariatric-stages-sample-meal-plans.pdf