Today was the first workout with my trainer...He did core exercises and showed me some sitting and stretching positions to stretch and build my core. I was sore but at the end burning and sweating..I think I mentioned that I am not good at sweating....Me no likey!

Anyway, toward the end i had to lay down on the floor and do some work called a bridge with my knees and back...I did that several times and then he re-positioned my sacrum back to normal by pushing on my legs and it felt good....The strain was relieved...and I felt better.

The interesting part was when he helped me get up...i told him that I get up funny and he said no you won't. He told me to bend my knees and reach out for his hand. I did that and he pulled me up without any effort...

I went "OMG I can't believe that you did that. " He said," why?" I said, "because I am too big." And he said, " you are still thinking with your big head."

I was blown away!! I really was!!!

Weird huh~ We are not as big as we used to be! I am so proud of you for doing this!

Weird huh~ We are not as big as we used to be! I am so proud of you for doing this!

Thanks!

Great job RJ

Great job RJ

Awwww great job!!