First "fast day" of 5:2 plan
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Thanks for the responses. I am almost 9 months out but my weight loss has slowed a lot and my hunger has increased. So, I'm giving it a try. I'll be doing my doctor's plan the rest of the time. I got
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When I started I would have an Iced coffee(decaf) with a ESA Carb control Protein drink in it... I would just sip that throughout the day. Then have dinner at the regular time. As the weather got cold
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Yes protein is what I eat first. No drinking before or after. My carbs have indeed increased some. I try to eat the right foods. It has been more difficult lately with a decreased grocery budget to bu
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First "fast day" on 5:2 plan. I get 500 calories today. Just finished my Breakfast (185 calories) and I won't eat again until dinner at 5 pm.
Any tips from those who use this plan? I'm feeling good about it--send good vibes my way please!