Hi guys, I was wondering when did u start to exercise and w hat do u do ? Here in Egypt I had my second consultation after three weeks and my Surgeon just said eat normally what u can, chew well and that's it not even what to eat a d what not was wondering when safe to go to gym or do aerobics and so on

I have been doing walking all along, but did not start strength training until week four post-op, with a limit of five-pound weights.

Hi guys, I was wondering when did u start to exercise and w hat do u do ? Here in Egypt I had my second consultation after three weeks and my Surgeon just said eat normally what u can, chew well and that's it not even what to eat a d what not was wondering when safe to go to gym or do aerobics and so on

I was walking almost immediately after surgery - laps around the nurses station. I was on the treadmill one week after surgery. Not killing it, but a nice walk.

I was sleeved 10/21 and today was my first day back at the gym. Before today I would walk around the neighborhood .

I am one week out and started back on the treadmill yesterday - 20 minutes.

I am not allowed anything but walking for 4-6 weeks.

^{I am schedueled for the 27 of htis month. Has any Dr's given a time line for heavy lifting? I have always lifted weights and I will miss it while I am recovering. Thanks,}

Walking 30min on the treadmill. Going out to day to get some 5,8,10lb weight and strength resistant bands!