Damage to Sleeve
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An exercise for us: Get a meal ready, sit in a silent room, no distractions. Eat very slowly, take a lot of time between bites, concentrate on what you feel. You are training yourself to listen to the
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Your nose doesn't run or you sneeze when you have eaten enough...I do that and so do a lot of other sleevers....You have to start seeing the sign that tells you to stop eating..Even before when we wer
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There is one thing I notice with having the sleeve. I no longer have that "just full and satisfied feeling" like I had with a regular stomach. It's like.. eating, eating, FULL.
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Just a quick question. I do not eat a whole lot, I am averaging about 900- 1000 calories a day,
and measure out my portions usually. When I am finished eating my meal, or even drinking my
protein drink, I am usually pretty full. Not totally stuffed but I can feel that I cannot put another
bite in. Should I be stopping before I get to that point? It's hard to tell, and I am usually eating
about 1/2 cup. By the way, I am 3.5 months out. Thanks for any thoughts.