Not sure if this one has been posted before or not, but it sounds delish! Thought I would share as someone had sent this to me on Facebook.

This is low fat and Low Carb

Ingredients
2 lbs. (32 oz.) chicken breasts, boneless and skinless
1 cup salsa, homemade or purchased
1 cup petite diced canned tomatoes (choose low-sodium)
2 tbsp. taco seasoning
1 cup onions, diced fine
1/2 cup celery diced fine
1/2 cup carrots, shredded (you can leave these out if you are concerned about the carbs)
3 tbsp. sour cream, reduced fat (can use regular sour cream if you like)

Directions
Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup Water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165°F. When ready to serve, break up the chicken with two forks then stir in the sour cream.

Makes eight 1 cup servings.

Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6g

By: Quick and Easy recipes

*EDIT* - Had a friend make this last night, and they suggested using a little less water then what they call for in the recipe.

Edited January 10, 201412 yr by Jdub

That looks so good! I am definitely going to try it. We love using the slow cooker and coming home to the house smelling yummy and dinner being ready. Thanks so much for sharing!