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Cramps

Anyone getting cramps? I'm left arm and hand have been cramping to the point of looking distorted.

Today was my first day at the gym and I also didn't many carbs today, so I think that may be it.

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    Anyone getting cramps? I'm left arm and hand have been cramping to the point of looking distorted.

    Today was my first day at the gym and I also didn't many carbs today, so I think that may be it.

    Have you had your Vitamin levels tested? Cramps can be caused by low potassium and magnesium. I think you should call your doctor.

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    When you're drinking a lot of water you're actually flushing your body and need to replenish the potassium and magnesium.

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    If u are cleared for it, eat some banana. Loaded with potassium. Can also take a supplement for it too.

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