So I'm 4 months out and I find myself back in a slump. I wanna say I 100% follow the rules......but lately (last 2 weeks) I find that I'm getting comfortable where I'm at and I think it's okay to have one cookie. I get all my protein I'm everyday 80 grams, I take all my medications and vitamins, water well not so much, maybe 32oz a day. I guess I'm asking what do you do when you get a craving?

Sleeve surgery 9/12/13

HW 280

SW 268

CW 212

5'9" tall

I still want to lose 40 more pounds !

So I'm 4 months out and I find myself back in a slump. I wanna say I 100% follow the rules......but lately (last 2 weeks) I find that I'm getting comfortable where I'm at and I think it's okay to have one cookie. I get all my protein I'm everyday 80 grams, I take all my medications and vitamins, water well not so much, maybe 32oz a day. I guess I'm asking what do you do when you get a craving? Sleeve surgery 9/12/13 HW 280 SW 268 CW 212 5'9" tall I still want to lose 40 more pounds !

Drink a lot of water and do something else distracting. Stay on the straight and narrow for two days and it gets better.

I am 3 months out- and I definitely had those moments. I didn't deny myself anything really, peanut butter and honey is my go to sweet craving curver. Taking out all the processed foods out of my diet reeeeally helped! And herbal teas, all flavors. Weight loss has been pretty good hasn't stalled yet.

I don't deny myself anything either, I will have pizza but I only eat the cheese and the topping, and actually I can't even eat the topping off one piece and I get full. I think the guilt feeling falls in. Knock on wood I haven't stalled yet so I must be doing something right. Now to add exercise in and I should be good. Thanks for responding that was my first post !