I had the vertical sleeve in September 2010.. After losing 110 pounds very fast I hit my first plateau.. I know, 110 pounds WOW!! But not wow, I haven't been able to get over that plateau and I recently gained 10 pounds back!! I need serious help!! How do I get more weight off?? I'm very unhappy with my results and would love to lose another 50 pounds.. Does anyone have any secrets they can share with me, PLEASE????

Check out the Veteran's Form's I know they can help you!

Veterans forms?? Where do I find those??

On the tool bar at the top go to Forms gastric sleeve and about half was down you'll see a title Veterans. Just like you posted in tell your gastric sleeve surgery story there is a one for people a year or more out. Hope that helps

Are you getting enough fluids? Water, etc...? When I get dehydrated, even a day's worth, I stall. My other issue is carbs sneaking in. Did you find the veterans forums? :}

For me I really had to get back to the basics of what I ate when I lost my majority of weight. Sticking to protein and little non-starchy veggies. I also drink my requirement for water and also coffee and tea. I have recently stuck to a low fat diet and find that I really am enjoying it(no mayo, butter, very little oil). It is hard but I keep in mind my goal to remain a healthy size 6 and never wanting to go back to where I was.