I ate a piece of sweet potatoe pie and the next day had a small slice of German chocolate cake only 4 the holiday will not make it a habit oh & a cup of wine 4 sips I was feeling tipsy almost drunk I don't like alcohol anymore wish I could say the same about sweets & btw I'm 8 months post op start weight 215 current weight 149

I didn't do so hot. Had 3 Christmas dinners and a wedding in 5 days. I don't think I gained, but certainly didn't lose either! I'm back on the wagon today and going to do a little detox come Jan. 1. Anyone know any good, safe plans/programs?

My NUT & DOC told me 2 use smooth move works great good luck

I was on day 1 of my pre op diet so just liquids for me!