So weight is up on these day more today than yesterday!!! Normal??

Yes. Completely normal.

Despite the very sound advice of some people here, I weigh every day. But I really try to take it as no more than an observation or snapshot. For example, today I'm about 1.4 pounds higher than yesterday, and yesterday I was 2 pounds lower than the day before. I have found that my body tends to do this when it is stabilizing around a lower number. Also, my dinner was a little salty last night. (Big whoop.) But in a couple of weeks I will look around and see that I'm 4 or 5 pounds lower than I started before the stabilization pattern. People say their charts look like stair steps; mine looks more like a nondramatic EKG line. But the trend overall (if you plotted it and drew a line) is a downward slope.

Therefore, these day to day fluctuations are no more meaningful than if I woke up with a little zit on the side of my nose, or if my hair didn't quite work. It just is what it is for the day. Because I prefer the consistency of it, I like to record it and then forget it. Some people can't, so if you are one of those, go to weekly weighing.

Hope this helps.

Edited December 23, 201312 yr by Fluffnomore

Thank u very helpful x afraid of failure