This is me lately. I had surgery in March of 2011. I started at 255 pounds and got down to 202 and since then have been struggling to lose weight. I currently weigh 217 pounds. I have had a lot of health issues before and after the surgery including numerouse back surgeries-to many to count so exercise has been an issue. I keep trying, though, and that says a lot in itself. I would like to find a mental, or buddy that would be willing to help me with all types of issues including psychological, health, and nutrition issues. Thanks for listening and hope to hear from someone soon.

Sorry to hear about your back surgeries. My thoughts are call your band surgeon and see your dietitian. They know you and know best how to help.

I have an aunt around 85 who does yoga in a chair. I know nothing about yoga or the chair type, maybe look into something like that.

Feel better.

i feel for you and think in spite of it you have done rather well. my husband has had 4 back surgeries and still is having trouble. so i know what kind of pain you are in. at this point make sure you are in the green zone., and eat healthy. Protein first, vegetables second, carbs last. eat fresh wholesome food. and i wish you all the luck in the world. try not to be hard on yourself. but i do have to say one thing,,try to think about the weight loss as yet another treatment for your back. and Water exercise would be very beneficial to you. best wishes

KL we are here for you. Terry & Arline gave some good advise, the only thing i would add is look into swimming exercises. I have back trouble and cannot do a lot of strenuous exercise but I find that swimming is easier on my back (it's fun & refreshing too).

As for the psychological help, I am a good listener. PM me if you would like to talk. This journey is not easy, the head games are the worst. S hit here it is New Years Eve and I'm online.....afraid to socialize? Partly, yes. I am still trying to figure out the social thing with my new lifestyle. You would think being at goal for a year now it would be a piece of cake.....not for me. It's a struggle every day.

Anyway, you have my full support & like I said PM me if you want to talk.

Happy New Year! 2014 will be a good year!!