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Hungry All The Time

I am 4 and half months out and feeling hungry all the time...even there is increase in my capacity to eat...after having meal i am again hungry after 1 hour...my weightloss has slowed down and having serious hairfall also...i m very much depressed dese days...moreover i want to know wat amount and calories should i eat at this time.....please some one help me out...

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    • caroline2
      caroline2

      You should be getting your protein in first, then veggies, then carbs. We're you loosing to begin with? I would hit the protein, water and gym. Just my thoughts.

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    You should be getting your protein in first, then veggies, then carbs. We're you loosing to begin with? I would hit the protein, water and gym. Just my thoughts.

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    I eat dense protein first and usually don't have room for anything else. Are you eating protein first?

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