11 Months Post Op Vsg Not Losing Weight
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Can you be more specific? What are your total calories at? How much protein/carbs/fat? Are you logging everything you eat into something like myfitness pal? what exactly does your workout include? W
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What GG said. Gotta log it so you can see where the issues are. Are you following the sleeve basics? That seems to help lots of people get back on the horse. Protein first 64 oz minimum Water Don't
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so for the past couple months i haven't been taking vitamins or eating what i should or even exercise and just recently i've been working with a trainer five times a week, having healthy meals made and i even started taking vitamins again but i haven't lost any weight. advice ? anything?