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6 Months Post Op

Im 6 months post op and stuck at 90pds which im proud of but i want to lose about 50 more. i havent drank my Protein in a while, could that be why im not losing anymore?? any ideas?????

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    If you share some of what you eat, drink and your exercise routine, as well as you current height and weight, I'm sure people will respond.

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