I came across these words last night and thought I need to write this on several post-it notes and place one on my computer at work, one on the dash of my car, one on the refrigerator and one on my bathroom mirror so whenever I'm trying to justifying not exercising, I can focus more on the benefits and less on developing a convincing sounding justification for what is likely laziness rather than reason. "Exercise is a natural antidepressant and is good for your heart. It is a stress reducer, decreases anger and hostility, and gives you a sense of control over your life. It may be one of the greatest things you can do for yourself, but it takes work" by Cynthia L. Alexander, PsyD.

Mega love it

I copied that qoute...thank you for sharing! I needs words of inspiration, motivation and encouragement for those little negative down times. So appreciative of this forum and the support.