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Pre-op diet.

Im starting the pre-op diet on friday and was wondering if anyone has done the 4 plus 1 hmr diet. Im in michigan going through beaumont. Also i was wondering how much everyone lost there first week and how long were you in hospital

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    I got to the hospital at 6am and was discharged at 11 pm. I lost 25 on the 2 week pre-op and another 15lbs the first week post-op. What's the 4 plus 1?

    Edited by Bigbeaz

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