Lately I've noticed my appetite is growing. I'm afraid I'll end up back to where I started. While 10 months later I still eat small portions, I've stopped losing wieght and my portions are getting larger. Any advice?

The same thing has happened to me. I've been trying to chew my food slower and just eat slower in general because I feel like I need to eat the full amount on my plate and then all of a sudden I've eaten more than I should have. It's been helping a little bit but I'm also trying to stick to more healthy foods, as I feel like I'm starting to get back into the crappy food routine again and that scares me. Also, I wasn't a huge fan of the protein shakes but I've been trying to have them again at least once a day. I'm sorry I'm not more help but I hope you got something out of this

I've noticed the same thing about my self, I can eat more now and more often. I find that if I eat protein that isn't chopped or ground up like hamburger, I stay full longer and eat smaller portions. I also try to fill up on low calorie vegetables like green beans/cauliflower/brussel sprouts.

To keep losing the weight, I've had to up my walking. I average 4.5 to 5 miles a day, with 3 of those miles done at a park near my home. I try to get those 3 miles done within an hour.