Today for the first time in a long time I went to church, after all I have so many things to be grateful for. My body had change in a way that I run cold all the time. I came home from church and had a cup of diet hot chocolate with soy milk, but WHY???? the devil tempted me and I had it with a mini cornbread. After having an awesome a religious experience having that mini cornbread I feel like crap. I am only 7 weeks post-op. Feeling like a looser

You feel like a loser because of a mini muffin? Girl...you need to relax a little. No need to beat yourself up. You ate something that may not be ideal, you didn't run over a puppy on purpose. Track it and move on. You won't always be perfect and expecting that of yourself is only setting yourself for failure.

Don't be so hard on yourself! Pray and ask his for strength. We make mistakes but we have to learn to forgive ourselves so we can move on.

Life is in moderation,and so is the food choices we make. I had a very bad week where I over did it with food, but I'm looking forward to next week to start on the right track.

Edited October 14, 201312 yr by FRED1977