http://www.amazon.com/gp/aw/d/B00BVAKW9W/ref=redir_mdp_mobile?camp=1789&creative=9325&creativeASIN=B00BVAKW9W&linkCode=as2&redirect=true&ref_=as_li_qf_sp_asin_il_tl&tag=peloanloca-20

have you tried any of the paleo recipes?? Im curious to hear from someone ho has

Not yet. Lately I've been finding myself too lazy to try new recipes

have you tried any of the paleo recipes?? Im curious to hear from someone ho has

I haven't tried recipes from the free book, but I have tried recipes from Primal Cravings. VERY good!

One of my favorites is to take small sweet peppers, cut them in half and remove the seeds. Stuff with avocado and top with crisp bacon.

You won't lose weight if you choose to eat Paleo only part of the time. You have to commit full time or the high fat will do you in.

Here is a link to a web site where you can get lots of great free Paleo recipes. You can also see the Primal Cravings cookbook there. http://www.health-bent.com/blog/primalcravings

I don't there is one diet that works for everyone, but the Paleo way of eating really resonates with me.

~hiddn

I agree, if you don't commit to Atkins, the fat WILL "do you in" as you say. Thanks for the links!

I agree, if you don't commit to Atkins, the fat WILL "do you in" as you say. Thanks for the links!

You're welcome! Im losing weight, now, without my band by following a Paleo type way of eating. Since Im gluten free already, it was easy for me because Im already not eating bread products. We'll see how it goes!

Thank you for sharing the free cook book link!

~hiddn

Thanks!!

Another free e-book

http://www.amazon.com/gp/aw/d/B00DIQFMKG/ref=redir_mdp_mobile?camp=1789&creative=9325&creativeASIN=B00DIQFMKG&linkCode=as2&redirect=true&ref_=as_li_qf_sp_asin_il_tl&tag=peloanloca-20