I will be one year post op oct. 7th. I haven't lost any weight in about a month, maybe two. I haven't gained any either. Any tips or tricks on how to get it going again? I would like to lose 30 more pounds all over, and 7 before oct 7th so i can be 100 pounds down by my surgery date. Any advice would be great!

I will be one year post op oct. 7th. I haven't lost any weight in about a month' date=' maybe two. I haven't gained any either. Any tips or tricks on how to get it going again? I would like to lose 30 more pounds all over, and 7 before oct 7th so i can be 100 pounds down by my surgery date. Any advice would be great![/quote']

I'm right there with you. I'll be a year 10/31. I'm staying right at the same weight but fluctuating a pound or 2 up or down. Any advice would be great.

Go back to basics. Protein, water, cottage cheese, liquid soups, etc. Balance it with an varietized exercise routine.

Just don't allow your pouch to become lazy/cozy by getting it used to the same foods and work out routine.

I, too have been losing and gaining the same 2 lbs for over 2 months. I'll be a year 10/24 and would like to get down in the "normal" weight range.....21 lbs to go!

I guess getting back to basics is the thing to do!

I will be one year post op oct. 7th. I haven't lost any weight in about a month, maybe two. I haven't gained any either. Any tips or tricks on how to get it going again? I would like to lose 30 more pounds all over, and 7 before oct 7th so i can be 100 pounds down by my surgery date. Any advice would be great!

I'm right there with you. I'll be a year 10/31. I'm staying right at the same weight but fluctuating a pound or 2 up or down. Any advice would be great.

I, too have been losing and gaining the same 2 lbs for over 2 months. I'll be a year 10/24 and would like to get down in the "normal" weight range.....21 lbs to go!

I guess getting back to basics is the thing to do!

Are you guys maintaining a food log? I'll be two years post-op on Oct 20th and currently two pounds below my goal weight which I reached about 13 months post-op. I'm absolutely convinced that my log has made all the difference. I'd be glad to share some ideas with you if you're interested.

Are you guys maintaining a food log? I'll be two years post-op on Oct 20th and currently two pounds below my goal weight which I reached about 13 months post-op. I'm absolutely convinced that my log has made all the difference. I'd be glad to share some ideas with you if you're interested.

DL, what food-logging app do you use?

I've used a couple of apps but I started using My Fitness Pal about a year ago. There are a number of good apps out there and most do essentially the same things. The advantage of MFP is their food database which is huge. The bigger database makes logging faster and easier. It also has a bar code scanner which makes it a snap to add anything from a package into your log. Highly recommended.