i do not like to cook but need low-cal snacks. here is one that works for me: hearts of palm right out of the can flavored with seaweed. low-cal, low-fat, quick & convenient. some people won't like the seaweed but that could be substituted. anyway, it's an idea and maybe someone else will find the idea useful

A tablespoon of Peanut Butter w/some lentil crackers - both have Protein. (Portable if you buy the little PB packages)

Prepackaged squares of Cracker Barrel cheddar - 100 cals each.

Chobani yogurt (small cups, 3.5 oz)

Healthy choice frozen Greek yogurt - 100 cals

Turkey pepperoni - love this spicy snack!

Natural applesauce squeeze packs. (Very portable)

Think Thin Protein Bars - small size (I can't finish a big one)

Never heard of lentil crackers but what a great idea - will look for those at the grocery store

I found them at Walmart. They're made by Mediterranean Snacks and are gluten-free

Oven baked Lentil Crackers w/ sea salt

Serving sz - 1 oz (box is 4.5 oz)

Per serving:

Calories 110

Total fat 3gr (0 saturated fat, 0 trans fat)

Cholesterol 0

Sodium 200mg

Total Carbs 16gr

Fiber 1gr

Sugars 2gr

Protein 5gr

Ingredients: Lentil flour, corn flour, potato starch,vegetable oil (olive oil and/or sunflower oil and/or palm fruit oil), milk protein, pea flour, sugar, milk cream, sea salt, leavening.