Has anyone tried those? It's right next to the protein shakes and I've been looking at it. If you have tried it how many pounds did you lose?

Don't do it, my close friend did it and his butt became real friendly with the toilet seat if you catch my drift, he did lose around 7.5 lbs in 48 hours.

Lol..yea that's what I was thinking. I have a couple of days off before I go weigh in fig I'd do it then

Slimfast works and its pretty tasty or you can try a good quality whey protien as meal replacement, but this advice is coming from the person who is going to get yelled at by his cardiologist tomorrow for gaining weight and developing GERD. Lol.