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Are you regular....

I know it was told to me by my doctor that I should not be alarmed because I'm not paying waste management on a regular? I was wondering if anyone has came across anything a food or supplement that will make you go to the restroom on a regular? Because I can get sooooo bloated at times.......

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    Take stool softeners daily until u get rolling. I have started chewing 2 fiber choice daily. If all else fails take a laxative because it has to come out (lol). Best Wishes

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    I take milk of mag once a week(ish). Just to keep things going. :)

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    Thanks for the tips because it can get rough at times...lol

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