Alright, I saw someone on YouTube doing this and I wasn't planning on doing it, but I'm glad I did. Hummus is on my food list, but I didn't know what to eat it with. I can't do raw vegetables or crackers yet. Gerber has these little cheddar puffs that pretty much melt in your mouth. A full serving, which is perfect with 2 tbsp. hummus, is only 35 calories. I'm sure it's empty calories, but it's not much and it allowed me to crunch!! I had it with tilapia for a low calorie, yet fairly high in protein dinner.

Hummus isn't empty calories! Has protein and fiber. Enjoy!