Today I had a massive pancake craving so I did some research and found an awesome recipe!

Protein pancakes

1/2 cup low fat cottage cheese

4 egg whites

1/2 cup oats

1 tsp baking powder

1/2 tsp cinnamon

1 tsp vanilla

1 packet sweetnlow

Blend everything up till smooth and measure 1/4 cup scoops in to hot skillet. Flip when bubbly and top with sugar free syrup, Peanut Butter, or fruit.

Stats:

Makes 6 pancakes.

Calories: 49

Fat: 0.5 g

Carbs: 5.7g

Sugar: 0.2g

Protein: 5 g

Sooooooo good!

Going to try this!

That does sound good

Thanks for sharing! How far out are you? We're they easy to eat?

Wow. I will want to try this. ..

Thanks for sharing! How far out are you? We're they easy to eat?

I will be 3 weeks on Wednesday. I am on soft foods. They went down great. Then again, I haven't had trouble with anything I've tried though so I don't know if I'm the person to ask. :/ I just take TINY bites and chew chew chew. It's worked for me this long. Lol

I can't wait to get to that point. I am so done with protein shakes jello and broth!!! Thanks again for the recipe!

These sound really yummy, I am going to have to try them! Thanks for posting the recipe.

I'm on the hunt for a protein muffin recipe. I've done the egg/ricotta muffins and love em but really want like a good old fashioned blueberry or cinnamon apple muffin for breakfast. I've googled recipes but they all seem iffy!

Sounds Good!!

Are the nutritional facts per pancake?

Are the nutritional facts per pancake?

Yes, that is for a 1/4 cup scoop pancake.

Tried the recipe today and it was heaven on a plate!!! I couldn't finish a whole pancake though... They are very filling! This recipe is definitely a keeper, thanks!

Oh i have to try this..., I'm not a fan of cottage cheese but I doubt you would be able to taste it right?

but I will be trying it thanks for sharing

Oh i have to try this...' date=' I'm not a fan of cottage cheese but I doubt you would be able to taste it right?

but I will be trying it thanks for sharing[/quote']

If you didn't see the recipe, you'd never be able to guess there is cottage cheese in them. I promise! Lol

If you didn't see the recipe' date=' you'd never be able to guess there is cottage cheese in them. I promise! Lol[/quote']

Ok lol