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food

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I started it just days post op in my shakes, love it! I don't make it a daily food due to calories and fat but I have it once or twice a week.

To cut fat try PB2. It's dehydrated peanut butter with the oil removed but has all of the flavor. It's a powder so it's easy to add to shakes. Pretty inexpensive too. I paid $5 for mine. And it also comes as chocolate PB2 (since so many peanut butters are adding chocolate).

I got it off amazon.com, was not that impressed...wasn't bad,but nothing special.

HW 312, pre-op (RNY) 255, current weight 210

Anyone tired peanut butter 1 month out

I love peanut butter. I eat lots of it!! I can eat it straight out of the jar!

Where do u get that from

I've seen it in the health food stores and in stores that sell supplements. I'm sure I saw it somewhere else, I'm trying to remember where. My nut said you can sort of reconstitute it with water to make peanut butter but I haven't tried that yet.

A tip for added protein: my hubby makes peanut butter sandwiches before his workout. To boost protein he sprinkles a half scoop of vanilla whey protein on the natural peanut butter, then tops with sugar free preserves and another slice of bread.. He wraps it up and takes it with him to the gym. By the time he arrives the protein has dissolved between the PB&J. I can't eat a sandwich yet (can't have bread) but I'm going to try mixing protein powder in 2TBS of peanut butter and have it on a couple crackers.

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