So I'm 3 mnth post op and I only lost 42 pounds. Is that a good weight.. nd can anybody tell me vitamins to get, cuz I suck at that.. I'm all off. Starting weight 390 surgery weight 366 current weight 327

I take gummy bites..I got them at Walgreens Mine have the 400mcg. Of folate also and I take two a day.. I also use nature's bounty bcomplex liquid vitamin, celebrate iron +c,, and a calcium +d twice a day Chewable caltrate. I'm newer than you so all I know is what the veterans and my Dr. and nut told me...get your protein and vitamins, exercise and weight will come off.

Keep trying...you got this!

Keep trying...you got this!

Thnx for the words

It's only been 3 months I think your doing great!

It's only been 3 months I think your doing great!

Thank u.. I'm just so nervous

I take gummy bites..I got them at Walgreens Mine have the 400mcg. Of folate also and I take two a day.. I also use nature's bounty bcomplex liquid vitamin' date=' celebrate Iron +c,, and a calcium +d twice a day Chewable caltrate. I'm newer than you so all I know is what the veterans and my Dr. and nut told me...get your Protein and Vitamins, exercise and weight will come off.[/quote']

B vitamins are CRITICAL to your mental health, lapsing on B vitamins for too long will have irreversible consequences to your mental capacity. (Per my nurse education class and pre-op educational workshops). I was told that due to malabsorption sublingual B vitamins are the best (they never listed liquid B so I don't know about that - ask your doctor).

My vitamins are only a little different than deaddemmama's Different programs have subtle differences in Vitamin requirements. My multi chewable must say 'complete' in the name - complete means it has iron. And I have to take chewable calcium citrate w/d three times daily. Calcium cannot be taken within two hours of your multi - if I remember right calcium inhibits iron absorption or visa versa

And as I said above, I take sublingual B (dissolves under the tongue).

You should follow your doctors advice.