Good morning, I just joined yesterday because I was looking for people at least 7 months post op. I had my surgery back in August and things have been going great up until February. My weight loss was steady and I was motivated to stay the course. In February my husband and I went on a cruise... Food, food, food!!!! I was strong and did good, but since then the pounds are not coming off. I have been fighting plateaus for 3 months. I joined a gym and try to go at least 3 times a week but still the weight is holding on. I am down 93 lbs. from my surgery but I need to keep moving. Any suggestions!

Water, Protein, Gym!

Welcome to the group. Patience it will come off. I stall my self I'm 11 months. I know it's not the same cuz I'm already tiny but it doesn't mean I don't stall I was 115 for 4 months recently the scale move I'm 109 I actually wanted to stay at 125 but its ok. Trying to stay put & not disappear

I went and cruised craigslist until I found a gym closing and bought a Commercial Grade Elliptical. Best decision ever. I have no excuse to not get on it each day. Water. Protein. Quit carbs. The quitting carbs is the most effective along with exercise from what I can tell from posts all over the internets.

Oh and welcome to the group.

I'm sure you can find several people in a fabulous August thread somewhere!