Not enough calories?
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I go on YouTube and there's a girl on there who says she doesn't count her calories She makes sure she gets in Protein first and follows the bariatric diet recommendations She lost 180 something her
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i eat my three meals a day usually 2 protein bars during the day at work in between meals have a protein shake in the morning first thing..I definatley started to see the weight drop off faster when i
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I'm starting to wonder if I'm not getting enough calories and that's part of the reason my weight loss has slowed. On average I get less than 800 a day. Whats everyone else getting?