Body image
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In my workshop last week they discussed body image, how we perceive ourselves. They said many people who lose weight cannot get used to the idea of being smaller. In their mind they are always big. I am the opposite. In my mind I am small.
I didn't become heavy until the birth of my twins 27 yrs ago, when I was 26 yrs old. Before that my weight ranged from 110-120. Afterward, my weight went from 175 all the way up to 230. (I'm 5ft tall) In my mind I picture myself the way I used to be. It's always a total shock to catch a glimpse of my reflection in a window or mirror. I think 'Oh my God! That is NOT ME!' I am horrified! It really HURTS my mind to see me like that. And there have not been any photos taken of me in YEARS. I simply have not allowed it. If anything ever happens to me my family will have no photos of me at all. Losing weight for me will make my outside match my inside again. I look forward to welcoming 'me' back.