Today I noticed myself eating without actually being hungry I was eating because it was there not because I was hungry

I have had some desire to snack, but I keep a iced drink around me ( Water or crystal light) my stomach is usually rumbling loud to make me get food and I'm eating just to shut the noise up. LOL

Hang in there I'm sure it will get better

I have had some desire to snack' date=' but I keep a iced drink around me ( Water or crystal light) my stomach is usually rumbling loud to make me get food and I'm eating just to shut the noise up. LOL

Hang in there I'm sure it will get better [/quote']

Thanks hunni

I am 17 days out of surgery and I hate food. Is it normal, to not want to get your pouch dirty kinda? I feel like when i eat I just want to go in there and clean it out.

I try to space my meals out by 4-5 hours, like 7am, 12pm, and 5pm. I only eat at those times! I do add two protein shakes a day in there, and of course my water! I am never hungry and I love it!

I snack. I'm not ashamed to admit it. But I try to have protein snacks, like cottage cheese, string cheese, nuts, etc. And I definitely limit how much.

I'm allowed up to 2 protein snacks a day according to my nutrition packet.

I snack. I'm not ashamed to admit it. But I try to have Protein snacks' date=' like cottage cheese, string cheese, nuts, etc. And I definitely limit how much.[/quote']

Yeah I snack on trail mix like a hand ful but I don't be hungry i just do it cause its there

I snack. I'm not ashamed to admit it. But I try to have Protein snacks' date=' like cottage cheese, string cheese, nuts, etc. And I definitely limit how much.[/quote']

I consider my Protein shakes my Snacks. I'm sure I will snack too when I'm further out. I've heard you start to feel hungry??

I snack. I'm not ashamed to admit it. But I try to have protein snacks, like cottage cheese, string cheese, nuts, etc. And I definitely limit how much.

Ditto for me. All of those same things plus turkey jerky, fruit, yogurt and my best friend since day one - coffee! It's about control, not denial.