I am 4 weeks post op and im having the worst time getting my water in. I could drink in the morning but somehow i dont drink as much and by the end of day my water intake is very very low!!! is there a way that i can keep track of my water intake and get in the required amount???

I use a 16 ounce rubbermaid bottle. I know that if i fill it up 4 times in a day I have had the 64 ounces of liquid I need. I use alot of crystal light and continuously have the bottle filled and drink from it. I usually go over the 64 ounces recommended in a day.

I also have a hard time getting them in

I figure you have to do 8- 8oz glasses a day. My first 8oz is my protein. Then I do breakfast. I drink 2 more 8oz before lunch. After I wait for 30 minutes I will drink 16 oz water with Crystal light. Around 3 or 4 I have another 8oz protein drink. After dinner and my wait..I will have a cup of Chicken broth. The rest of the evening I will have sugar free Popsicle and some jello or some more chicken broth(that feels good going down) And that there is 64ozs!

thank you so much everyone, im going to try alot harder